Miracle Juicing is about the author’s secret juicing combinations of selected vegetables, herbs and fruits that helped him beat hypertension naturally, after a life-threatening bout with prescription drugs.
He stopped taking all medications, searched for a natural alternative and made an amazing discovery that restored his high blood pressure to normal levels and completely eliminated other ailments. The Book examines the Biblical Divine diet designed for mankind and the root causes of most diseases. A practical guide on the optimal nutrition is presented as the natural solution to healthy living. The book ends with an uplifting message that life’s journey on this Earth can be joyful and fulfilling if one follows God’s plan, live wisely, eat right, and prevent illness.
Miracle Juicing; Unleashing The Secret To Vibrant Health is not only about the author’s journey back to health, but also the promise and hope for everyone that any degenerative medical condition can be reverse with a healthy diet and lifestyle. The book presents the link between diet and diseases in ways that might surprise you. You will learn to avoid foods that could be contributing to your ill health, and eat more of the foods that will unleash the secret to vibrant health.
When you adopt the healthy juicing recipes and lifestyle changes as presented in the book, you will stay healthy and prevent diseases just as our Creator intended —with no drugs and no side effects.
Table of Contents
INTRODUCTION.................................................. 1
Why Juicing?...................................................... 2
Chapter 1: The Beginning..................................... 5
Some Background................................................ 9
Chapter 2: Blood Pressure.................................. 17
Blood Pressure Facts.......................................... 17
The Meaning of Blood Pressure Numbers............... 17
How Blood Pressure Rises................................... 18
High Blood Pressure Effects on the Body............... 23
High Blood Pressure Statistics............................. 25
High Blood Pressure Consequences........................26
Impact of High Blood Pressure on Stroke............... 27
Drug Treatment................................................. 29
Causes of Cancer and Diabetes............................ 32
Chapter 3: Make Natural Food Your Medicine .......37
The Improper Diet.............................................. 41
White Flour....................................................... 44
White Sugar...................................................... 45
White Rice........................................................ 48
The Divine Diet.................................................. 49
Chapter 4: The Search for Natural Food Remedies 53
The Amazing Discovery........................................55
The Results........................................................57
Chapter 5: The Super Foods................................. 61
Super Vegetables and Their Health Benefits............ 61
Super Herbs and Their Health Benefits................... .69
SUPER FRUITS AND THEIR HEALTH BENEFITS........... 75
Chapter 6: Digestion............................................. 83
Poor Digestion..................................................... 85
Digestive Enzymes............................................... 86
Probiotics............................................................ 88
Detoxing: Getting a Fresh Start.............................. 90
Chapter 7: Juicing, Step-by-Step............................ 91
Selecting a Juicer..................................................91
Types of Juicers....................................................92
The Juicing Cocktail...............................................95
The Miracle Super Vegetable Juice Blend...................98
The Miracle Super Fruit Juice Blend......................... 100
Chapter 8: Maintaining a Healthy Diet and Lifestyle .103
Proper Diet......................................................... 103
Acid/Alkaline Foods and PH Balance.........................103
Carbohydrates..................................................... 106
Proteins.............................................................. 107
Fats.................................................................. .108
Vitamins............................................................ .109
Minerals............................................................. .112
Fiber.................................................................. .115
Chapter 9: Drinking Water.....................................119
Exercise..............................................................121
Managing Stress...................................................123
Relaxation...........................................................124
Positive Motivation/Purposeful Life..........................125
Chapter 10: Healthy Habits to Adopt for Life ...........129
Conclusion...........................................................130
References............................................................133
Resources.............................................................137
